One-on-one / small private groups / special workshops (max 8)

I like to structure sessions with a theme or suitable according to your likes, progress and needs.

My Mat Yoga focus

• fun and beginner friendly

• safety

• alignment & anatomy focus

• not about poses but about you

• putting practices into daily chores to avoid body injury

• online options to provide gentle, slow and easy practice at your own home and comfort - you want to wear pajamas? why not!

• develop a sustainable self-care routine with dedicated me-time

• guide beginners toward more advanced yoga practice or joining in-studio from online

My Aerial / Hammock Yoga focus

• private 1-1 or max group of 3 for safety and personalised practice and attention

• guided inversion practice right away (not shy to let you know that I can't do headstand on the mat!!!)

• support gentle spinal decompression, alleviate pressure and encourage natural alignment

• relax tight muscles around neck and shoulders

• elevate and deepen stretching and flexibility practices

• build core, train muscles and arms strength

• inversion can help preserve youthfulness and delay signs of aging (no kidding!!!)

My Special Workshops

• fun and interactive sessions, learn techniques which you can take home with

• myofascial release uses props like yoga blocks and tennis balls to help alleviate pain and induce self-massage

• adding singing bowl to a session helps calm the mind, settle breathing, stay present, and ease stress and tension

• meet (new) friends with similar interests