Tibetan Singing Bowl
Mindfulness-based meditations using Tibetan singing bowls offer the following potential benefits:
Promote mind and body relaxation
Stress relief and alleviate anxiety
Improving sleep
Balance and rejuvenate the body's energy system
Pain relief
Improve overall well-being
My practice and use of Tibetan Singing Bowls do not center around any religious or ritual elements and are used purely for their calming sound and therapeutic benefits. I focus on their soothing yet powerful vibrations to "unblock the blockages", promote relaxation, ease stress, and create a peaceful atmosphere for rest and inner balance. My sessions are open and inclusive, welcoming anyone seeking a gentle, non-religious way to unwind and reconnect with themselves.
Meditation / Therapy
One-on-One or Group session
Experience sound healing and meditation with antique Tibetan singing bowls
Starts zen'ing with:
singing bowl guided meditation
mindfulness practice and relaxation
vibrational energy balance
Workshop
An introduction to learn more about the Tibetan Singing Bowls and experience playing the bowls for back massage, aura cleansing, etc.
Starts zen'ing with:
a few friends together and have a fun and interactive session
colleagues/staff for wellness program and event
special occasions (birthday, bridal shower, ...)
Yoga with Singing Bowls
All-in-one Yoga with Tibetan Singing Bowls
Starts zen'ing with:
a calming mind and focused breathing during yoga practice
deepening stretches and elevating flexibility practice
OfferingTree